Welcome to The Anxiety & Stress Relief Center
Counseling & Therapy to help you with stress, burnout & trauma related challenges, so you can make the best of the rest of your life
Start Feeling More Like Yourself Again & Get More Out of Life
If you’re looking for symptom reduction and you’re open and motivated to find ways to feel better, then you’re at the right place! Please know that we can work together in a way that works for you. Some people feel better by talking at depth and others do not.
You share what serves you and then we apply mind-body techniques to alleviate, release, grieve and work through symptoms, learn more helpful skills and ways of seeing life for yourself and in relationships, so you can be on the road to feeling better and taking responsibility for your own happiness.
We are here to support you and help you find resolution to a wide range of personal concerns.
Counseling & Therapy for Adults
If you’re overly stressed, anxious, worried or overhwlemed
and looking for professional support to discover more quality of life,
for yourself and with your relationsihps,
we’re here to assist you.
We provide a range of therapies to help with stress and trauma related challenges, speicifically relaled to relationship difficulties current and past,
trasitions, grief and medically unresolved symptoms.
Looking for support for current challenges?
We can help with many circumstances. Many people find themselves overwhelmed and aren't sure why. That's okay. We start with moving at a pace you can tolerate to help unpack patterns and help you make choices that work better for you, your physical well-being, your loved ones and your life overall.
We've become experts, from personal experience and professional training, to help others who help others. Caregivers need support too!
Common Concerns We Regularly Help With
Professional and personal burnout
Medically unresolved symptoms
Excessive worry and fear
Anxiety
Depression
Trauma
Grief
Relationship Challenges
Frequently Asked Questions
Are we a good fit fo you? See if these details answer questions about begining services. If you have quesitons not answered here, please reach out to us at our Contact Us page.
We offer a variety of counseling services, including individual therapy, couples therapy, family therapy, and group therapy. We work from a holistic, integrative brain, body nervous system and relational attachment approach and utilize a variety of therapies.
The specific treatment modalities commonly used are: Brainspotting, Hypnotherapy, ACT Biofeedback, (Acceptance & Commitment Therapy), CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization & Reprocessing), HOCI (Healing Our Core Issues) Therapy,
Currently we are In Network with Aetna, Blue Cross Blue Shield (BCBS), Health Link & Medicare and Mercy Behavioral Health. If you have one of these insurances, your insurance plan will determine your payment, often the price is the whatever your copy is for a medical appointment.
If you do not have one of these insurances a typical session rate is $150 for a 55 minute session. As a courtesy, we can send an Out of Network statement to your insurance, although this is a courtesy and we are in no way working with your insurance, reimbursement, if eligible will go back to you or it may go toward your out of network deductible. We're happy to answer more questions you may have about this.
You can book an appointment with Christina Diesen, LCSW, Counseling & Courses by completing the information below and we will get back to you as soon as we can.
(please know we do not have full time office staff, so it may take a few days for you to hear back from us).
Contact Us
Serving Illinois & Missouri
We see clients by appointment only.
We provide in person services at our office in Breese and online for Telehealth.
Christina Diesen, LCSW, Counseling & Courses
110 North Main Street, Breese, IL 62230
office phone: 618-322-6424, fax 618-227-8227 email: office@solutions4wellness.com
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