When it comes to living, whether it be stress management or recovering from relationship challenges, your psychological well-being is important and has far reaching impact, whether you are a beginner, an expert, or somewhere in between.
We offer a variety of high-quality information, education and support through coaching and consultation designed to prepare you to not only understand your situation, but to do something about it. We also offer individual, small group, organizational and community education that meets the adult-learner's style, wherever you are.
These offerings are not therapy AND therapy is typically not a prerequisite. While they're not therapy, they certainly can complement and excel your therapy experience.
When it comes to life, it's not always easy and clear. This can impact not only the quality of your psychological health, but also your physical health and relationships. At the Anxiety and Stress Relief Center, we offer counseling and therapy for adults regarding a variety of issues in life, specifically stress, anxiety, trauma and burnout. With the cutting edge techniques we provide, suffering becomes optional.
FOR ILLINOIS & MISSOURI RESIDENTS
(due to professional licensure to practice)
**At this time Chris has minimal openings for new therapy clients**
**Previous client looking for additional support? If so, please contact us.**
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