Live Well
Without
ALL the Pressure

Live Well Without ALL the Pressure Live Well Without ALL the Pressure Live Well Without ALL the Pressure
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  • Colleague Collaboration
  • Professional Consultation
  • Education, Speaking
  • Podcast
Anxiety & Stress Relief
  • Anxiety & Stress Relief
  • Client Resources
About Me
  • Modalities & Approach
  • My Story


Live Well
Without
ALL the Pressure

Live Well Without ALL the Pressure Live Well Without ALL the Pressure Live Well Without ALL the Pressure
Home
Contact
All Other Services
  • Colleague Collaboration
  • Professional Consultation
  • Education, Speaking
  • Podcast
Anxiety & Stress Relief
  • Anxiety & Stress Relief
  • Client Resources
About Me
  • Modalities & Approach
  • My Story
More
  • Home
  • Contact
  • All Other Services
    • Colleague Collaboration
    • Professional Consultation
    • Education, Speaking
    • Podcast
  • Anxiety & Stress Relief
    • Anxiety & Stress Relief
    • Client Resources
  • About Me
    • Modalities & Approach
    • My Story
  • Home
  • Contact
  • All Other Services
    • Colleague Collaboration
    • Professional Consultation
    • Education, Speaking
    • Podcast
  • Anxiety & Stress Relief
    • Anxiety & Stress Relief
    • Client Resources
  • About Me
    • Modalities & Approach
    • My Story

Stress Management Counseling & Courses

Stress Management Counseling & CoursesStress Management Counseling & CoursesStress Management Counseling & CoursesStress Management Counseling & Courses

I'm Christina or Chris Diesen, a trauma therapist and a stress relief and relationship 

change specialist. 

We offer counseling and courses on these subjects.

 

Stress management & relational trauma  along with Post Traumatic Growth by means of counseling and therapy or courses are ways we can help you live well.

Happiness & Health Tips

Other Solutions for Wellness

When it comes to living, whether it be stress management, recovering from relational trauma, your psychological well-being is important, whether you are a beginner, an expert, or somewhere in between. 


We offer a variety of high-quality information and education designed to prepare you to not only understand your situation, but to do something about it. We offer individual, small group, organizational and community education that meets the adult-learner's style, wherever you are.


These offerings are not therapy and therapy is typically not a prerequisite. While they're not therapy, they certainly can complement and excel your therapy experience.


**Check back or sign up to be the first to know about soon to be released events and courses**

Therapy & Counseling

When it comes to life, it's not always easy and clear.  This can impact not only the quality of your psychological health, but also your physical health and relationships.  At the Anxiety and Stress Relief Center, we offer counseling and therapy for adults regarding a variety of issues in life, specifically stress, anxiety, trauma and burnout.  With the cutting edge techniques we provide, suffering becomes optional.  


**At this time Chris does not have openings for new therapy clients**

**This message will be updated as openings become available**

Do you ever think, "Well...it could be worse?" What about,

"What if it could be better?"

This was a life changing question and perspective change for me.  It was also the beginning of a mid-career change that began about 15 years ago and lead me to be here today sharing this with you.  I now regularly help others do the same life changing work at the intersection of shifting from surviving to living well.

So, honestly, how's your life going?

If you're often overdoing it or under doing it in some way..

then you may want to consider how you're going about life the way you are.  Is it conducive to a quality life? A life where you have the best chance at aging well, so that your well-being aligns with your physical age, rather than lagging behind.  

Is the way you spend your time and who it's with fulfilling?

If the stress and pressure in your life is draining and tiresome or in some way holds you back

the options for your self care that we offer could help you get clear, learn, heal and grow.

While there is an an aspect of stress than can be helpful in accomplishing and getting things done, there are a lot of pressures that have less than ideal results over time, ranging from a sense of discontentment to physical illness, that you may later be left to wonder if chronic stress played a part.  Research is showing that about 90% of all physical health diagnoses have stress as a contributing factor.  

Support for learning and living beyond the pressures of life

While counseling and therapy is an option that's typically useful and effective...

it’s not all that can be helpful. 


While therapy is an option, we understand it's not the only solution. Recognizing the challenges of accessing therapy, we integrate education into our therapeutic process, making information and ideas on self-care and life skills easily accessible.


Not everyone is ready for counseling, and some may face barriers to access. If you're eager to explore what you can learn without waiting, be the first to discover our innovative offerings by signing up.


Our educational services aren't a replacement for therapy, but they complement the journey towards personal growth and well-being. Tailored to address diverse needs, our approach is inclusive and accessible.


Whether you're looking to overcome challenges or learn new skills to be more happy and successful, sign up to be the first to know as new content is available.


Embark on a limitless journey—sign up for updates and become part of a community that surprises and fulfills, setting you on the path to a thriving life.


Discover a suite of empowering services tailored for caretakers, professionals, and those on a journey of personal growth.  


Navigate life's pressures with our support for learning to live beyond limitations. 

Sign up or visit to discover what's to come in 2024.

Info for the Connection Community & Tips

Copyright © 2015- 2023 Christina Diesen, LCSW, Education, Speaking & Therapy Services - All Rights Reserved.

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